feat: horário em 3 dias, horário de funcionamento compacto, textura na equipa, estrutura/SEO

- Horário de aulas: cartões mais pequenos e estreitos; a partir de 992px mostra
  o dia anterior, hoje ao centro e o seguinte (a dar a volta à semana), com as
  horas alinhadas e os dias laterais esbatidos. O JPG continua a semana toda.
- Horário de funcionamento: cartões compactos numa <dl>, ordenados por hora.
- Equipa: fundo no cinzento da parede do ginásio com juntas de blocos e grão
  muito discretos (SVG inline).
- Tira o «FitMe 3070» do header e esconde a newsletter.
- Estrutura: um <main> em todas as páginas públicas (skip link aponta-lhe),
  h2 por secção com aria-labelledby, h3 nos itens em vez de h4, sem secções
  aninhadas, alts distintos na galeria e no h1 do CrossFit.
- robots.txt e sitemap.xml gerados com o domínio da instalação; SEO_NOINDEX
  no .env tira uma cópia de staging dos motores de pesquisa.

Co-Authored-By: Claude Opus 5.5 <noreply@anthropic.com>

.htaccess

@@ -40,6 +40,8 @@ RewriteRule ^home/inscricao/?$  site/inscricao.php   [L,QSA]
 RewriteRule ^home/crossfit/?$   site/crossfit.php    [L,QSA]
 RewriteRule ^home/privacidade/?$ site/privacidade.php [L,QSA]
 RewriteRule ^evento/([a-zA-Z0-9-]+)/?$ site/evento.php?slug=$1 [L,QSA]
+RewriteRule ^robots\.txt$       site/seo_files.php?f=robots  [L]
+RewriteRule ^sitemap\.xml$      site/seo_files.php?f=sitemap [L]
 
 # Pass the Authorization header through to PHP
 RewriteCond %{HTTP:Authorization} .

config/functions_site.php

@@ -101,3 +101,26 @@ function site_horario(PDO $pdo, string $local = ''): array {
     try { $st = $pdo->prepare($sql); $st->execute($args); return $st->fetchAll(PDO::FETCH_ASSOC); }
     catch (Throwable $e) { return []; }
 }
+
+// ─── Indexing ─────────────────────────────────────────────────────────────────
+// SEO_NOINDEX=true in .env keeps an install out of search results (meta robots
+// + robots.txt "Disallow: /"). For staging copies such as fitme.andmore.pt,
+// which serve the same content as the real domain and would otherwise compete
+// with it as duplicate content.
+function seo_noindex(): bool {
+    return filter_var(env('SEO_NOINDEX', 'false'), FILTER_VALIDATE_BOOLEAN);
+}
+
+// Public, indexable URLs for sitemap.xml: the fixed pages plus any live event
+// landing page.
+function site_sitemap_urls(PDO $pdo): array {
+    $urls = [
+        ['loc' => base_url(),                   'priority' => '1.0'],
+        ['loc' => base_url('home/crossfit'),    'priority' => '0.8'],
+        ['loc' => base_url('home/privacidade'), 'priority' => '0.2'],
+    ];
+    foreach (site_active_events($pdo) as $ev) {
+        $urls[] = ['loc' => base_url('evento/' . rawurlencode($ev['slug'])), 'priority' => '0.6'];
+    }
+    return $urls;
+}

site/_open.php

@@ -13,3 +13,6 @@ $GLOBALS['_view_shared'] = compact('info', 'navbar', 'current_uri_2');
 echo view('include'); // renders view('seo') inside <head>
 echo view('navbar');
 echo view('messenger_chat');
+// Page content landmark — closed at the top of site/includes/footer.php, so
+// every public page gets one <main> (and the skip link a real target).
+echo '<main id="conteudo">' . "\n";

site/assets/css/style.css

@@ -581,9 +581,19 @@ section[id] {
   background: var(--fitme-white);
 }
 
+/* Team backdrop: the warm grey of the gym's block wall in the header photo
+   (sampled ≈ rgb(70,66,62)), a touch darker so white names still pop. On top,
+   very faint mortar joints in running bond (120×60 blocks, alternate rows
+   offset by half a block) plus a fine concrete grain, both as inline SVG
+   tiles, and a soft shade at the top and bottom edges. */
 .trainers-section {
-  background: var(--fitme-dark);
   position: relative;
+  background-color: #403d3a;
+  background-image:
+    linear-gradient(180deg, rgba(0, 0, 0, .28) 0%, transparent 18%, transparent 82%, rgba(0, 0, 0, .28) 100%),
+    url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='200' height='200'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.85' numOctaves='2' stitchTiles='stitch'/%3E%3CfeColorMatrix values='0 0 0 0 1 0 0 0 0 1 0 0 0 0 1 0 0 0 .07 0'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E"),
+    url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='240' height='120'%3E%3Cpath d='M0 1H240M0 61H240M1 0V60M121 0V60M61 60V120M181 60V120' fill='none' stroke='rgba(0,0,0,0.09)' stroke-width='1.5'/%3E%3Cpath d='M0 3.5H240M0 63.5H240' fill='none' stroke='rgba(255,255,255,0.022)' stroke-width='1'/%3E%3C/svg%3E");
+  background-size: 100% 100%, 200px 200px, 240px 120px;
 }
 
 .trainers-section:before {
@@ -623,6 +633,59 @@ section[id] {
 
 .workhours-section {
   background: var(--fitme-white);
+  padding: 48px 0 44px;
+}
+
+.workhours-section .section-title {
+  margin-bottom: 1.4rem;
+}
+
+/* Compact opening-hours cards: dark day label on top, hours underneath,
+   side by side and close together (wraps to a column on phones). */
+.wh-grid {
+  display: flex;
+  flex-wrap: wrap;
+  justify-content: center;
+  gap: 12px;
+  margin: 0;
+}
+
+.wh-day {
+  flex: 0 1 210px;
+  border-radius: 6px;
+  overflow: hidden;
+  background: var(--fitme-surface);
+  border: 1px solid var(--fitme-surface-2);
+  text-align: center;
+}
+
+.wh-day dt {
+  background: var(--fitme-dark-3);
+  color: #fff;
+  font-size: .9rem;
+  font-weight: 700;
+  padding: 8px 10px;
+}
+
+.wh-day dd {
+  margin: 0;
+  padding: 7px 10px;
+  font-weight: 700;
+  font-size: 1rem;
+  color: var(--fitme-text);
+}
+
+.wh-day dd + dd {
+  border-top: 1px solid var(--fitme-surface-2);
+}
+
+.wh-day dd.wh-closed {
+  font-weight: 600;
+  color: var(--fitme-text-muted);
+}
+
+@media (max-width: 575px) {
+  .wh-day { flex-basis: 100%; }
 }
 
 .map-section {
@@ -698,6 +761,7 @@ section[id] {
   mix-blend-mode: multiply;
 }
 
+.icon-box-item h3,
 .icon-box-item h4 {
   margin-bottom: .75rem;
   font-size: 1.15rem;
@@ -819,6 +883,7 @@ section[id] {
   visibility: hidden;
 }
 
+.trainer-item h3,
 .trainer-item h4 {
   margin-bottom: .3rem;
 }
@@ -835,6 +900,7 @@ section[id] {
 }
 
 .trainers-section .section-title h2,
+.trainers-section .trainer-item h3,
 .trainers-section .trainer-item h4,
 .trainers-section .trainer-item>*:last-child {
   color: #fff;
@@ -1136,10 +1202,16 @@ section[id] {
   margin-bottom: 2.5rem;
 }
 
+/* The form heading is an h3 under the section's h2 — keep the h2 look. */
+h3.contact-title {
+  font-size: 2.25rem;
+}
+
 .contact-info-warp {
   margin-bottom: 2rem;
 }
 
+.contact-info-warp h3,
 .contact-info-warp h4 {
   color: var(--fitme-accent);
   margin-bottom: .5rem;
@@ -2152,6 +2224,7 @@ section[id] {
     max-height: 34px;
   }
 
+  .icon-box-item h3,
   .icon-box-item h4 {
     font-size: .95rem;
   }
@@ -2551,6 +2624,96 @@ section[id] {
   display: none !important;
 }
 
+/* ── Horário: compact cards (on screen, every width) ───────────────────────────
+   Smaller, narrower cards and type so a day reads at a glance and three days
+   fit side by side on desktop. The JPG export keeps its own sizing. */
+.schedule:not(.schedule-export) .schedule_cell {
+  gap: 6px;
+  margin-bottom: .6rem;
+}
+
+.schedule:not(.schedule-export) .schedule_cell > .schedule_box {
+  flex: 0 1 112px;
+  padding: 6px 3px;
+}
+
+.schedule:not(.schedule-export) .schedule_box img {
+  height: 22px;
+  margin-bottom: 2px;
+}
+
+.schedule:not(.schedule-export) .schedule_box a {
+  font-size: 10px;
+  min-height: 2.3em;
+}
+
+.schedule:not(.schedule-export) .schedule_info {
+  margin: auto -3px -6px;
+  padding: 4px 6px;
+  font-size: 11.5px;
+  min-height: 2.4em;
+}
+
+.schedule:not(.schedule-export) .schedule_box:hover {
+  transform: scale(1.05);
+}
+
+.schedule:not(.schedule-export) .schedule_dayhead {
+  margin-bottom: .7rem;
+}
+
+.schedule:not(.schedule-export) .rounded_frame {
+  width: 104px;
+  height: 32px;
+  font-size: .95rem;
+}
+
+.schedule:not(.schedule-export) .schedule_section_label {
+  margin: .5rem 0 .8rem;
+}
+
+.schedule:not(.schedule-export) .schedule_section_label span {
+  font-size: .72rem;
+}
+
+/* ── Desktop: yesterday · today · tomorrow ─────────────────────────────────────
+   ≥992px, main.js shows three days — the chosen one (today by default) centred
+   between its neighbours, wrapping round the week — and tags each visible
+   header/cell with .sched-pos-1/2/3 for its column. Rows stay time-aligned, so
+   classes at the same hour line up across the three days. The side days are
+   toned down so the centre one leads. */
+@media (min-width: 992px) {
+  .schedule.is-3day:not(.schedule-export) .schedule_panel {
+    grid-template-columns: repeat(3, minmax(0, 420px));
+    column-gap: 28px;
+  }
+  .schedule.is-3day:not(.schedule-export) .schedule_section_label {
+    grid-column: 1 / -1;
+  }
+  .schedule.is-3day:not(.schedule-export) .sched-pos-1 { grid-column: 1 !important; }
+  .schedule.is-3day:not(.schedule-export) .sched-pos-2 { grid-column: 2 !important; }
+  .schedule.is-3day:not(.schedule-export) .sched-pos-3 { grid-column: 3 !important; }
+
+  .schedule.is-3day:not(.schedule-export) .schedule_cell.sched-side {
+    opacity: .5;
+    transition: opacity var(--fitme-transition);
+  }
+  .schedule.is-3day:not(.schedule-export) .schedule_cell.sched-side:hover {
+    opacity: 1;
+  }
+  .schedule.is-3day:not(.schedule-export) .schedule_dayhead.sched-side .rounded_frame {
+    background: var(--fitme-surface-2);
+    color: var(--fitme-text-muted);
+  }
+  .schedule.is-3day:not(.schedule-export) .schedule_dayhead.sched-pos-2 .rounded_frame {
+    background: var(--fitme-accent);
+    color: var(--fitme-dark);
+  }
+  .schedule.is-3day:not(.schedule-export) .schedule_dayhead.sched-side {
+    cursor: pointer;
+  }
+}
+
 /* ── Aula experimental modal ───────────────────────────────────────────────── */
 .modal-content.trial-modal {
   background: #fff !important;
@@ -2963,6 +3126,7 @@ section[id] {
 /* The name used to be the tile's last child and got its size from the
    `.trainer-item>*:last-child` rule; pin it so it stays the same whether or
    not a title follows it. */
+.trainers-section .trainer-item h3,
 .trainers-section .trainer-item h4 {
   font-size: .9rem;
 }

site/assets/js/main.js

@@ -152,10 +152,11 @@ document.addEventListener('DOMContentLoaded', function () {
 });
 
 /* ── Schedule day filter ─────────────────────────────────────────────────────
-   The on-screen schedule shows one day at a time; a day-picker bar switches days
+   The on-screen schedule shows the chosen day (phones) or that day centred
-   (each header + class cell is tagged with data-day). Defaults to today when the
+   between the day before and after (desktop ≥992px); a day-picker bar switches
-   gym is open that day, otherwise the first day. The JPG export is unaffected —
+   days (each header + class cell is tagged with data-day). Defaults to today
-   its clone removes every .sched-hide and re-renders the full week. */
+   when the gym is open that day, otherwise the first day. The JPG export is
+   unaffected — its clone removes every .sched-hide and re-renders the full week. */
 document.addEventListener('DOMContentLoaded', function () {
     // Works on the home page (#horario) and the CrossFit page (bare .schedule).
     var scope = document.querySelector('.schedule');
@@ -166,19 +167,40 @@ document.addEventListener('DOMContentLoaded', function () {
     var buttons = filter.querySelectorAll('.sdf-btn');
     var labels = scope.querySelectorAll('.schedule_section_label');
 
-    // Toggle a class (not inline display) — .sched-hide carries !important so it
+    // Desktop shows three days — the chosen one centred between the day before
-    // reliably wins, and the export clone simply strips it to show every day.
+    // and the day after (wrapping round the week); phones show just the one.
+    var wide = window.matchMedia('(min-width: 992px)');
+    var week = Array.prototype.map.call(buttons, function (b) { return b.getAttribute('data-day'); });
+    var current = null;
+
+    // Toggle classes (not inline display) — .sched-hide carries !important so it
+    // reliably wins, and the export clone simply strips it (and ignores the
+    // .sched-pos-* columns) to show every day.
     function showDay(day) {
+        current = day;
+        var i = week.indexOf(day), n = week.length;
+        var three = wide.matches && n >= 3;
+        var visible = three ? [week[(i - 1 + n) % n], day, week[(i + 1) % n]] : [day];
+        scope.classList.toggle('is-3day', three);
         cells.forEach(function (c) {
-            c.classList.toggle('sched-hide', c.getAttribute('data-day') !== day);
+            var pos = visible.indexOf(c.getAttribute('data-day'));
+            c.classList.toggle('sched-hide', pos === -1);
+            c.classList.remove('sched-pos-1', 'sched-pos-2', 'sched-pos-3', 'sched-side');
+            if (pos !== -1) {
+                var col = three ? pos + 1 : 1;
+                c.classList.add('sched-pos-' + col);
+                if (three && col !== 2) c.classList.add('sched-side');
+            }
         });
         buttons.forEach(function (b) {
             b.classList.toggle('active', b.getAttribute('data-day') === day);
         });
-        // Show a Manhã / Tarde divider only when the day has a class in that block.
+        // Show a Manhã / Tarde divider only when a visible day has a class in that block.
         labels.forEach(function (lbl) {
             var sec = lbl.getAttribute('data-section');
-            var has = !!scope.querySelector('.schedule_cell[data-day="' + day + '"][data-section="' + sec + '"]');
+            var has = visible.some(function (d) {
+                return !!scope.querySelector('.schedule_cell[data-day="' + d + '"][data-section="' + sec + '"]');
+            });
             lbl.classList.toggle('sched-hide', !has);
         });
     }
@@ -187,6 +209,13 @@ document.addEventListener('DOMContentLoaded', function () {
         var btn = e.target.closest('.sdf-btn');
         if (btn) showDay(btn.getAttribute('data-day'));
     });
+    // Clicking a side day's header centres it.
+    scope.addEventListener('click', function (e) {
+        var head = e.target.closest('.schedule_dayhead.sched-side');
+        if (head) showDay(head.getAttribute('data-day'));
+    });
+    var reflow = function () { if (current) showDay(current); };
+    if (wide.addEventListener) wide.addEventListener('change', reflow); else if (wide.addListener) wide.addListener(reflow);
 
     // Pre-select today when the schedule has a button for it (PT day names),
     // otherwise the first day.

site/includes/footer.php

@@ -1,3 +1,5 @@
+</main><?php /* opened at the end of site/_open.php */ ?>
+
 <!-- Footer section -->
 <footer class="footer-section set-bg fade-in"
     data-setbg="<?= base_url(($current_uri_2 ?? '') == 'crossfit' ? 'site/assets/img/footer-bg-cf.jpg' : 'site/assets/img/footer-bg-gym.jpg') ?>">

site/includes/gallery.php

@@ -17,8 +17,8 @@ if (!$files || !is_array($files)) $files = [];
 <div id="primary-slider" class="splide" style="padding:0;">
   <div class="splide__track">
     <ul class="splide__list">
-      <?php foreach($files as $f): ?>
+      <?php foreach($files as $gi => $f): /* distinct alt per photo — identical alts read as one image */ ?>
-      <li class="splide__slide"><img src="<?= base_url($f) ?>" alt="Instalações FitMe 3070"></li>
+      <li class="splide__slide"><img src="<?= base_url($f) ?>" alt="<?= htmlspecialchars(($gallery_h2 ?? 'Instalações') . ' — FitMe 3070, foto ' . ($gi + 1)) ?>"<?= $gi > 0 ? ' loading="lazy"' : '' ?>></li>
       <?php endforeach; ?>
     </ul>
   </div>

site/includes/header_video.php

@@ -7,7 +7,7 @@
   <div class="container h-100">
     <div class="d-flex h-100 text-center align-items-center">
       <div class="w-100 text-white">
-        <h1 class="display-3"><img src="<?= base_url('site/assets/img/logos/logo_crossfit_white.svg')?>" alt="CrossFit" style="opacity: .85; max-width: 320px;"></h1>
+        <h1 class="display-3"><img src="<?= base_url('site/assets/img/logos/logo_crossfit_white.svg')?>" alt="CrossFit 3070 — box de CrossFit em Mira" style="opacity: .85; max-width: 320px;"></h1>
         <p class="lead mb-0"></p>
       </div>
     </div>

site/includes/include.php

@@ -25,6 +25,9 @@ $canonical = $GLOBALS['_canonical_override'] ?? base_url($page !== '' ? 'home/'
 <meta name="theme-color" content="#C2D500">
 <title><?= htmlspecialchars($page_title) ?></title>
 <link rel="canonical" href="<?= $canonical ?>">
+<?php if (seo_noindex()): /* staging copies (e.g. fitme.andmore.pt) must not compete with the real domain */ ?>
+<meta name="robots" content="noindex, nofollow">
+<?php endif; ?>
 
 <!-- Preconnect to external origins -->
 <link rel="preconnect" href="https://fonts.googleapis.com" crossorigin>
@@ -72,4 +75,4 @@ $canonical = $GLOBALS['_canonical_override'] ?? base_url($page !== '' ? 'home/'
 <?= view('seo') ?>
 </head>
 <body>
-<a href="#home" class="skip-link">Saltar para o conteúdo</a>
+<a href="#conteudo" class="skip-link">Saltar para o conteúdo</a>

site/index.php

@@ -50,7 +50,6 @@ $reviews     = site_reviews();              // null when not configured / nothin
                 <?php endforeach; ?>
             </div>
             <?php endif; ?>
-            <span class="hero-brand">FitMe 3070</span>
             <h1>Ginásio, Box, Aulas<br><span>&amp; Acompanhamento</span></h1>
             <div class="hero-cta-row">
                 <a href="?assunto=insc#contactos" class="site-btn">Inscreve-te Já!</a>
@@ -63,13 +62,13 @@ $reviews     = site_reviews();              // null when not configured / nothin
 // ── Oferta (Feature section) ───────────────────────────────────────────────────
 if ($offer):
 ?>
-<section class="feature-section">
+<section id="oferta" class="feature-section" aria-labelledby="oferta-title">
     <div class="container">
         <div class="row justify-content-md-center">
             <div class="col-lg-8">
                 <div class="section-title text-center deco">
                     <span class="section-eyebrow">FitMe 3070</span>
-                    <h2>A Nossa Oferta</h2>
+                    <h2 id="oferta-title">A Nossa Oferta</h2>
                     <p class="section-subtitle">Tudo o que precisas para evoluir, num só espaço.</p>
                 </div>
             </div>
@@ -81,7 +80,7 @@ if ($offer):
                     <div class="ib-icon">
                         <img loading="lazy" src="<?= site_img_url($o['o_img'], 'uploads/website/offer') ?>" alt="<?= htmlspecialchars((string) $o['o_title']) ?>">
                     </div>
-                    <h4><?= htmlspecialchars((string) $o['o_title']) ?></h4>
+                    <h3><?= htmlspecialchars((string) $o['o_title']) ?></h3>
                     <p><?= htmlspecialchars((string) $o['o_description']) ?></p>
                 </div>
             </div>
@@ -107,13 +106,13 @@ $gallery_h2 = 'Conhece as nossas instalações';
 // ── Equipa ──────────────────────────────────────────────────────────────────────
 if ($team):
 ?>
-<section id="equipa" class="trainers-section">
+<section id="equipa" class="trainers-section" aria-labelledby="equipa-title">
     <div class="container">
         <div class="row justify-content-md-center mb-4">
             <div class="col-lg-8">
                 <div class="section-title text-center deco">
                     <span class="section-eyebrow">Quem somos</span>
-                    <h2>Conhece os membros da equipa 3070</h2>
+                    <h2 id="equipa-title">Conhece os membros da equipa 3070</h2>
                     <p class="section-subtitle">Profissionais dedicados a ajudar-te a alcançar os teus objetivos.</p>
                 </div>
             </div>
@@ -137,7 +136,7 @@ if ($team):
                         <div class="trainer-pic">
                             <img loading="lazy" src="<?= $t_img ?>" alt="<?= htmlspecialchars((string) $d['name']) ?>">
                         </div>
-                        <h4><?= htmlspecialchars((string) $d['name']) ?></h4>
+                        <h3><?= htmlspecialchars((string) $d['name']) ?></h3>
                         <?php if ($t_title !== ''): ?><p class="trainer-title"><?= htmlspecialchars($t_title) ?></p><?php endif; ?>
                         <?php if ($t_detail): ?>
                         <div class="trainer-detail" id="<?= $t_id ?>">
@@ -214,14 +213,14 @@ $today_map   = [1=>'segunda', 2=>'terça', 3=>'quarta', 4=>'quinta', 5=>'sexta',
 $default_day = $today_map[(int) date('N')] ?? null;
 if (!in_array($default_day, $week_values, true)) { $default_day = $week_values[0]; }
 ?>
-<section id="horario" class="schedule-section" style="padding:60px 0;">
+<section id="horario" class="schedule-section" style="padding:60px 0;" aria-labelledby="horario-title">
 <div class="schedule fade-in">
     <div class="container">
         <div class="row justify-content-md-center mb-4">
             <div class="col-lg-8">
                 <div class="section-title text-center deco">
                     <span class="section-eyebrow">Calendário</span>
-                    <h2>Horário de Aulas</h2>
+                    <h2 id="horario-title">Horário de Aulas</h2>
                     <p class="section-subtitle">Planeia a tua semana de treinos connosco.</p>
                 </div>
                 <div class="text-center mb-2">
@@ -426,13 +425,13 @@ if (!in_array($default_day, $week_values, true)) { $default_day = $week_values[0
 // the request as a lead and emails the gym).
 if ($memberships):
 ?>
-<section id="mensalidades" class="pricing-section">
+<section id="mensalidades" class="pricing-section" aria-labelledby="mensalidades-title">
     <div class="container">
         <div class="row justify-content-md-center mb-4">
             <div class="col-lg-8">
                 <div class="section-title text-center deco">
                     <span class="section-eyebrow">Mensalidades</span>
-                    <h2>Escolhe o teu plano</h2>
+                    <h2 id="mensalidades-title">Escolhe o teu plano</h2>
                     <p class="section-subtitle">Encontra a mensalidade que encaixa na tua rotina.</p>
                 </div>
             </div>
@@ -480,13 +479,13 @@ if ($reviews):
         return $out;
     };
 ?>
-<section id="reviews" class="reviews-section">
+<section id="reviews" class="reviews-section" aria-labelledby="reviews-title">
     <div class="container">
         <div class="row justify-content-md-center mb-4">
             <div class="col-lg-8">
                 <div class="section-title text-center deco">
                     <span class="section-eyebrow">Reviews</span>
-                    <h2>O que dizem de nós</h2>
+                    <h2 id="reviews-title">O que dizem de nós</h2>
                     <?php if ($reviews['rating'] !== null): ?>
                     <p class="reviews-summary">
                         <strong><?= number_format((float) $reviews['rating'], 1, ',', '') ?></strong>
@@ -539,7 +538,7 @@ if (isset($_GET['assunto'])) {
 $session = session();
 ?>
 <?php /* contacts-bg.jpg never existed — outside2.jpg is the current photo in img/contactos/ */ ?>
-<section id="contactos" class="contact-section set-bg" data-setbg="<?= base_url('site/assets/img/contactos/outside2.jpg') ?>">
+<section id="contactos" class="contact-section set-bg" data-setbg="<?= base_url('site/assets/img/contactos/outside2.jpg') ?>" aria-labelledby="contactos-title">
     <div class="container">
         <?php if (($_GET['agendar'] ?? '') === 'ok'): ?>
         <div class="alert alert-success text-center" role="alert">
@@ -552,9 +551,9 @@ $session = session();
         <?php endif; ?>
         <div class="row">
             <div class="col-lg-4">
-                <h2 class="contact-title text-center text-md-left">Informações</h2>
+                <h2 id="contactos-title" class="contact-title text-center text-md-left">Informações</h2>
                 <div class="contact-info-warp text-center text-md-left">
-                    <h4>Localização</h4>
+                    <h3>Localização</h3>
                     <div class="contact-info text-center text-md-left">
                         <i class="fas fa-map-marker-alt"></i>
                         <div class="cf-text">
@@ -565,7 +564,7 @@ $session = session();
                     </div>
                 </div>
                 <div class="contact-info-warp text-center text-md-left">
-                    <h4>Telefone</h4>
+                    <h3>Telefone</h3>
                     <div class="contact-info text-center text-md-left">
                         <i class="fas fa-phone-volume"></i>
                         <div class="cf-text">
@@ -581,7 +580,7 @@ $session = session();
                     </div>
                 </div>
                 <div class="contact-info-warp text-center text-md-left">
-                    <h4>E-mail</h4>
+                    <h3>E-mail</h3>
                     <div class="contact-info">
                         <i class="fas fa-envelope"></i>
                         <div class="cf-text">
@@ -607,8 +606,8 @@ $session = session();
                 </div>
             </div>
             <div class="col-lg-8">
-                <section id="contact-form">
+                <div id="contact-form">
-                    <h2 class="contact-title text-center text-md-left">Envia-nos uma mensagem</h2>
+                    <h3 class="contact-title text-center text-md-left">Envia-nos uma mensagem</h3>
                     <?php if (isset($_GET['enviado'])): ?>
                     <div class="alert alert-success" role="alert">
                         Mensagem enviada com sucesso! Entraremos em contacto brevemente.
@@ -639,7 +638,7 @@ $session = session();
                         </label>
                         <button class="site-btn" id="btn_email" type="submit">Enviar Mensagem</button>
                     </form>
-                </section>
+                </div>
             </div>
         </div>
     </div>
@@ -649,31 +648,27 @@ $session = session();
 // ── Horário de Funcionamento ──────────────────────────────────────────────────
 if ($whours):
 $work_hours_days = ['Segunda-Sexta'=>'segunda','Sábado'=>'sabado','Domingo/Feriados'=>'domingo'];
+usort($whours, fn($x, $y) => strcmp((string) $x['open'], (string) $y['open'])); // morning before afternoon
 ?>
-<section id="workhours" class="workhours-section" style="padding:40px 0;">
+<section id="workhours" class="workhours-section" aria-labelledby="workhours-title">
     <div class="container">
-        <div class="row justify-content-md-center mb-4">
+        <div class="section-title text-center deco">
-            <div class="col-lg-8">
+            <span class="section-eyebrow">Visita-nos</span>
-                <div class="section-title text-center deco">
+            <h2 id="workhours-title">Horário de Funcionamento</h2>
-                    <span class="section-eyebrow">Visita-nos</span>
-                    <h2>Horário de Funcionamento</h2>
-                    <p class="section-subtitle">Estamos abertos quando precisas de treinar.</p>
-                </div>
-            </div>
         </div>
-        <div class="row justify-content-center">
+        <?php // Compact day / hours cards. A <dl> so the pairs read as data
+              // (label → value) for screen readers and search engines. ?>
+        <dl class="wh-grid">
             <?php foreach ($work_hours_days as $key => $value): ?>
-            <div class="col-md-4 text-center">
+            <div class="wh-day">
-                <a class="schedule_text rounded_frame_medium mt-3 schedule_frame"><?= $key ?></a>
+                <dt><?= htmlspecialchars($key) ?></dt>
-                <?php foreach($whours as $h): ?>
+                <?php $any = false; foreach ($whours as $h): if ($h['week_day'] == $value): $any = true; ?>
-                <?php if($h['week_day'] == $value): ?>
+                <dd><?= htmlspecialchars(substr($h['open'], 0, 5) . ' – ' . substr($h['close'], 0, 5)) ?></dd>
-                <div class="rounded_frame_grey mt-3">
-                    <p><b><?= htmlspecialchars(substr($h['open'], 0, 5) . ' - ' . substr($h['close'], 0, 5)) ?></b></p>
-                </div>
                 <?php endif; endforeach; ?>
+                <?php if (!$any): ?><dd class="wh-closed">Encerrado</dd><?php endif; ?>
             </div>
             <?php endforeach; ?>
-        </div>
+        </dl>
     </div>
 </section>
 <?php endif; ?>
@@ -681,12 +676,12 @@ $work_hours_days = ['Segunda-Sexta'=>'segunda','Sábado'=>'sabado','Domingo/Feri
 <?php
 // ── Personal Trainer CTA ────────────────────────────────────────────────────────
 ?>
-<section class="classes-section" data-setbg="">
+<section id="personal-trainer" class="classes-section" aria-labelledby="pt-title">
     <div class="container">
         <div class="row">
             <div class="col-lg-6">
                 <div class="section-title">
-                    <h2>Precisas de um <span>Personal Trainer</span>?</h2>
+                    <h2 id="pt-title">Precisas de um <span>Personal Trainer</span>?</h2>
                 </div>
             </div>
             <div class="col-lg-6">
@@ -814,6 +809,7 @@ if ($memberships):
 <?php endif; ?>
 
 <?php
-// ── Newsletter + Footer ───────────────────────────────────────────────────────
+// ── Footer ────────────────────────────────────────────────────────────────────
-echo view('newsletter');
+// Newsletter hidden on request (2026-09); the partial stays in
+// site/includes/newsletter.php — re-enable with: echo view('newsletter');
 echo view('footer');

site/seo_files.php

@@ -0,0 +1,38 @@
+<?php
+// robots.txt and sitemap.xml, generated so they always carry this install's
+// own base URL (the site moves between domains) and honour SEO_NOINDEX.
+//
+// Reached via .htaccess: ^robots\.txt$ → ?f=robots, ^sitemap\.xml$ → ?f=sitemap
+require_once __DIR__ . '/../config/db.php';
+require_once __DIR__ . '/../config/functions.php';
+
+$file = (string) ($_GET['f'] ?? '');
+
+if ($file === 'robots') {
+    header('Content-Type: text/plain; charset=utf-8');
+    echo "User-agent: *\n";
+    if (seo_noindex()) {
+        echo "Disallow: /\n";
+        exit;
+    }
+    // Backoffice, endpoints and internals have nothing for a search engine.
+    foreach (['/views/', '/api/', '/shared/', '/config/', '/database/', '/includes/', '/templates/', '/cron.php'] as $p) {
+        echo "Disallow: {$p}\n";
+    }
+    echo "\nSitemap: " . base_url('sitemap.xml') . "\n";
+    exit;
+}
+
+if ($file === 'sitemap') {
+    if (seo_noindex()) { http_response_code(404); exit; }
+    header('Content-Type: application/xml; charset=utf-8');
+    echo '<?xml version="1.0" encoding="UTF-8"?>' . "\n";
+    echo '<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">' . "\n";
+    foreach (site_sitemap_urls($pdo) as $u) {
+        echo '  <url><loc>' . htmlspecialchars($u['loc'], ENT_XML1) . '</loc><priority>' . $u['priority'] . "</priority></url>\n";
+    }
+    echo "</urlset>\n";
+    exit;
+}
+
+http_response_code(404);